Are you looking to take the first step towards learning Yoga? Would you like to heal your mind, body, and emotions and open the limitless potential that lies within you?
It’s wonderful to work out, to lose weight, and tone up, but yoga is much more than a great workout: it is the alignment of body, mind, and soul. Practicing yoga with us will help improve and allow you to grow as a person.
Yoga is an ancient practice that has been around for over 5000 years. While its definition varies on the philosophical or theological system it is practiced, the ultimate goal of Yoga is to find inner peace.
Over the last few decades, there has been an upsurge in the prevalence of yoga. In fact, medical professionals and celebrities are adopting regular practices. Yoga can be a vital part of one’s health and wellness and while it has many benefits, here are some of the reasons that yoga is important:
If you are ready to start with us, roll out your yoga mats and get ready to discover the combination of mental and physical exercises that have captivated yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogini or yogi to reap its benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Yoga is for you!
Inaugurated on March 1, 2021 by Sri. A. Pradeep Kumar (Hon. Member of Legislative Assembly Kozhikode North), and felicitated by Dr. Murali P Vettath and Smt. V Prasanna, Wellness studio is a registered yoga school in Kozhikode, Kerala. Wellness studio thrives as an organization providing its specialized yoga and mindfulness curriculum to participants. All our instructors have completed their training and bring with them inspired energy and dedication for sharing the joy and benefits of yoga and mindfulness.